Cognitive Behavioral Therapy (CBT) helps to stabilize our moods, improves our sleep, influences addictive behaviors, decreases worry and anxiety, and has been shown to sometimes improve physical health as well. A proven treatment for various mental health conditions. It focuses on identifying and changing negative thought patterns and behaviors that contribute to your distress. By learning CBT techniques, you can develop coping skills that will empower you to manage your symptoms and improve your overall well-being.
Karen will guide you through the process of learning CBT techniques. You'll learn how to identify and challenge negative thoughts, how to cope with stress and anxiety, and how to improve your communication skills. You'll also have the opportunity to connect with others who are going through similar challenges.
CBT classes are designed to provide a solid introduction to the principles with tools and techniques for self-application. If you want individual support after taking the classes, Karen will offer students who complete the classes, a special discount for 1:1 support from her. Karen has 25 years of clinical experience and has experienced significant success with CBT techniques.