Cognitive Behavioral Therapy Classes

Cognitive Behavioral Therapy (CBT) helps to stabilize our moods, improves our sleep, influences addictive behaviors, decreases worry and anxiety, and has been shown to sometimes improve physical health as well. A proven treatment for various mental health conditions. It focuses on identifying and changing negative thought patterns and behaviors that contribute to your distress. By learning CBT techniques, you can develop coping skills that will empower you to manage your symptoms and improve your overall well-being.

Karen will guide you through the process of learning CBT techniques. You'll learn how to identify and challenge negative thoughts, how to cope with stress and anxiety, and how to improve your communication skills. You'll also have the opportunity to connect with others who are going through similar challenges.

CBT classes are designed to provide a solid introduction to the principles with tools and techniques for self-application. If you want individual support after taking the classes, Karen will offer students who complete the classes, a special discount for 1:1 support from her. Karen has 25 years of clinical experience and has experienced significant success with CBT techniques.

Deepening your understanding of yourself through Cognitive Behavioral Therapy can help you decipher why it is that you think the way you do. A better understanding of yourself can provide clarity to your perception and beliefs in certain situations or conversations. This newfound understanding also provides an opportunity to make changes where desired; allow yourself to take back control over how you think and react!

Don't wait another day to break free from your limiting thought patterns. Sign up for CBT classes and discover the root causes of your thinking habits. Personal growth awaits – enroll today!

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CBT Workbook

Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

This Cognitive Behavioral Therapy Workbook is a valuable resource for individuals seeking to improve mental well-being and overcome challenges such as anxiety, depression, or negative thought patterns. It provides step-by-step exercises and strategies that empower users to take control of their thoughts and emotions.

Note: This is a digital copy, no physical copy will be delivered to you.

Workbook Details:
66 pages
8.5 inches By 11 inches

Workbook content:
ABC method Unhealthy Thinking Styles
Mistaken Beliefs
Vertical arrows
Master list of beliefs and more..

Don't let stress and anxiety control your life any longer. Take charge of your mental health journey today with our Cognitive Behavioral Therapy Workbook. Start breaking free from negative thinking patterns and develop healthier coping strategies right now - because your happiness and well-being can't wait any longer.